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The Taste
of
Garhwal

Mandua Ki Roti

BRIEF : Chappaties made from mandua cereal.

Ingredients :

Items	Qty.
Mandua flour	600 Gms.
Wheat Flour	200 Gms.
Water	As required

Method :

	Mix Mandua flour and Wheat flour well.
	Prepare a stiff dough with water.
	Divide into even sized balls and roll out into Chappaties.
	Cook both sides on slow fire.
	Ensure that the Chappaties have been cooked well.

Kulath Ki Dal

Ingredients :


Kulath	300 Gms.
Turmeric powder	1 Tspn.
Rice paste	50 Gms.
Coriander powder	1Tspn.
For tempering Red Chilli powder	1 Tspn.
Ginger	20 Gms.
Asafoetida	A pinch
Garlic	4/5 flakes
Cumin seeds	1/2 Tspn.
Gandhareni	Small piece

Method :

Chop Ginger and Garlic.

Boil Dal and add Ginger, Garlic, Turmeric, Coriander, half of the Chilli powder and Salt.

When done, add Rice paste and cook for some time.

Temper with Cumin seeds, Asafoetida, Gandhareni, and rest of the Chilli powder.

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